Description

Bananas for the Monkey Mind A Guided Pranayama Practice

 

Harness the power of breath to quiet your mind and find inner peace.

 

Are you tired of the constant chatter in your mind, where thoughts swing restlessly like monkeys in a tree? Bananas for the Monkey Mind A Guided Pranayama Practice is your solution—a transformative series of 11 guided videos designed to calm the chaos and bring you back to a state of peace.

 

Using ancient Pranayama techniques, lovingly nicknamed “bananas,” this practice will help you focus your breath, elevate your life force, and silence the noise of a restless mind. These techniques are simple yet powerful, making them accessible to anyone seeking clarity and tranquillity.

 

Led by Craig, a master of meditation and breathwork, these sessions go beyond traditional practices, offering insight, ease, and a lasting sense of calm. Whether you’re new to meditation or looking to deepen your practice, Bananas for the Monkey Mind will empower you to quiet the chatter and embrace stillness.

 

What You’ll Receive:

 

• Access to a private playlist of 11 guided video practices.
• Techniques to calm your monkey mind through breathwork (Pranayama).
• Insights and meditations are designed to enhance focus, clarity, and inner peace.

 

What People Are Saying:

 

“Craig is a master at what he does. The breathing practices and meditations I’ve learned from him have truly changed my life.”
— Fleur Gooda

 

“I’ve never been great at meditation, but Craig has a unique ability to calm the monkey chatter in your head, allowing you to enjoy and fully engage in the meditation process.”
— Anonymous